Made a little progress

20102013

Basically put on about 25-30 lbs. the first pic I was around 135-145lbs. The second pic I'm at 170lbs. most of my progress is from the past year. 2010-2012 I didn't really follow a consistent duet, lifting routine or suppliment stack. 2012-2013 got on a serious mass diet, good routine and suppliments. This past 10 months put on around 15-20 lbs. looking to put on another 15 then start cutting. I'm not really that into the super shredded look I more want the over all mass for strength.. Not really trying to get a six pack but if I happen to get one then cool, not on my list of needs though. Deadlifts went from 135lbs to 315, bench press went from 115lbs to 185, standing barbell press went from 75lbs to 115. Those are probably the most dramatic strength gains I've made. More progress coming soon

atomic man

When change becomes noticeable

It's weird having to exchange a shirt for an XL because the L was way too tight. Thank you for the confidence boost lol 

Personal record

Beat my bench press personal record this morning... Feeling a bit better but still super exhausted

Bodybuilder problems

I guess I'm considered a bodybuilder now. My life consists of eating,supplementing, sleep and lifting in between periods of being at work or with my daughter. I'm unmotivated today. I'm tired and still hurting from last week. Is this really all worth it? What am I doing this to myself for? Lol and why am I sitting in my car in front of golds hurt and tired, drinking a pre workout when I want to be at home in bed? .. I guess it's habit now. I have to be here. I have to grow. Got to get motivated. Well.... Time to do chest.

2 year transformation

It's almost been 2 years since I started seriously lifting. So end of November I'll post a progress update. Keep an eye out and let me know what you think

172 achieved

172lbs!!