Sunday, September 30, 2012

5/3/1

Starting a new lifting program tomorrow called 5/3/1.. It's a strength and size program. Powerlifting shit. I'm getting more into the strength area of things rather than trying to get a "body".. I kinda wanna see how strong I can get. I'm kinda over the beach body thing honestly. I'm not trying to be a model. I do wanna be able to rip someone in half though. Lets see what happens. Squats, deadlifts, bench presses and military presses all day. Keeping up with my diet and supplements. I'm doing pretty good. I feel really good and I am noticing changes in my body, it's only been like a month and a half. Lets see if this 5/3/1 program progresses me further

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