For those interested in my diet, here it is:
-5000 cal. Minimum per day over 4-6 meals including cytogainer
-supplements: animal test, animal pak, cellmass, cytogainer, casein protein, fish oil
My work out is one I put together my self. It's all mass gaining (heavy as you can lift at low rep/sets). Bench press, squats, deadlifts and shoulder presses as main focus with some extra shoulder and chest stuff thrown in. Recently added a crazy barbell shrug routine (Trapasaurus Rex lol) basically its 12 sets of shrugs and it fucking hurts. pretty much an hour and a half of lifting every other day. going for mass And strength not model body right now. Should be interesting to see how I'll change being that I'm so thin
The hardest part about what I'm trying right now is the diet. The cytogainer does make it easier though because I don't have to keep stuffing food into my face I can just drink a shake. Other than that it's not so bad. The first 2weeks were the hardest. It's working though. I'm already seeing results
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