New Years goal

If he can do it in 5 months, so can I. 210lbs by June. Here we go...

2012-2013

2012;
-alot of good memories
-alot of partying
-made some money
-a lot of good movies
-furthered my career
-met some cool ass people I now call my friends
- wasn't in a tsunami
-wasn't in a shooting
- wasn't in a war
-wasn't diagnosed with a terminal illness
-still have all my appendages
- still have my health
-put on about 20 lbs of muscle
-laughed alot
-learned a thing or 2 about girls and WOMEN
- didnt go to jail or get arrested
-ate alot of really good food
- got tattooed
- did some cool tattoos
-bought my daughter alot of stuff
- went to Vegas
Did I have a bad year? Hell no I didn't.

Plans for 2013
-going to Disney world in feb
-gonna be doing alot of traveling actually
-new car in a couple months
- my own place after a new car
-gonna get tattooed
-gonna do some cool tattoos
- Vegas atleast twice
- put on another 30lbs of muscle
- paint alot
-make some money
-meet more badass people
- do some crazy shit like sky dive
-and some other stuff I haven't thought up of yet
Is it gonna be a good year? Fuck ya it is

lets not stand on ceremony here... mister wayne

Epic grumpy kitty painting

Tomahawk

I am auctioning off this plaque I painted to try and raise a bit of money for my cousins cancer treatment. I will be taking bids for the next week. To place a bid email me at phantom.tat2@yahoo.com or send me a private message on Facebook. I will post what the current highest bid is every night until the end I the auction. Thank you

Brush yo teef

;)

Current routine

Current routine

Mondays and Wednesdays:
-Benchpress 5sets/5reps 185lbs
-Military press 5sets/5reps 115lbs
-dumbbell press incline 3s/10r 45lbs each side
-dumbbell flys 3s/10r 25lbs each side
-bent over flys 3s/10r 20lbs each side
-dumbbell shrugs 5s/10r 55lbs each side

Tuesdays and Thursdays:
-Deadlift and shrug 5s/5r 230lbs
-bent over rows 3s/10r 45lbs each side
-pull-ups 3s/5r
-bicep curls 3s/10r 30lbs each side

Take in 3700 calories per day minimum

Current Supplements:
-cellmass, whey protein, fish oil, animal pak

Road to 200 lbs

Current program

Monday and Wednesday:
-bench press 5sets of 5 @ 185lbs
-standing military press 5sets of 5 @ 115lbs
-incline dumbbell press 3sets of 10 @ 50lbs each side
-dumbbell flys 3sets of 10 @ 25lbs each side
-bent over dumbbell flys 5sets of 5 @ 20lbs each side
-dumbbell shrugs 3sets of 15 @ 55lbs each side

Tuesday and Thursday:
-deadlift and shrug 5sets of 5 @ 225lbs
-bent over rows 5sets of 10 @ 45lbs each side
-pull-ups 3sets of 10
-bicep curls 3sets of 10 @ 30lbs each side
-hanging leg raises 5set of 15

After every workout I do 10 min of a slow jog on the treadmill for cardio

Take in 3700 calories minimum per day

Current supplements: cellmass, whey protein, animal pak and fish oil

Yup, this happened

Herb Auerbach tattooin my neck

Neck tatter

Neck session is going down in exactly 57 min!!!

Wedding, alcohol and neck tattoos

Got to go to Marlaina and Jeffery's wedding yesterday. It was a super nice ceremony and reception. I wish you guys the best! thank you for inviting me. Wish I could have stayed longer. I sobered up at the perfect time. Had a situation come up and I feel I handled it with nothing but class and respect. All in all it was an awesome night. Got to meet some cool people. I get my neck tattooed tomorrow. Herb Auerbach, California electric in Santa Cruz. He's an awesome artist and I'm super excited he's doing my neck. It's been hard for me to hold on to money the past few months. Having to pay back what I owe people and pay for a disneyworld trip for me and Bean in February has been draining my pockets so I feel very lucky my girl Ariana is helping me get this session locked in. Well, I guess that's it for now. Check me out tomorrow for a post on my neck!!

Thanksgiving

I'm going to eat like a pig today much like I do everyday anyway. I'm going to be lazy, sit on my ass and watch movies allday. What am I thankful for... Besides the obvious (friends, family, daughter, ect) I'm thankful for tattooing, good movies, not having needless drama, the ancient aliens who created us, the walking dead, Xbox 360, batman, dodge for remaking the challenger, mma, bodybuilding, the Internet, my iPhone, people falling down and it getting captured on video, the good life, good art work, always having a bit of cash in my pocket on the daily

Deadlift day

My favorite day. Lift as much weight as I can as many times as I can. It's making my back look crazy. Tryin to get my back to this level

Gopher guts

"Today I pulled 3 ghost crabs out of rock and sand while the low tide showcased the promise land
I told them you are gonna be something dynamic and impressive, you are patient you are gallant you are festive
Then I let em' go"
-AesopRock

:)

Life is good :) I can honestly say I have no complaints about anything

hell ya

Neck tattoo

Getting my neck tattooed by Herb Auerbach in 11 days!!!! I'm freakin excited!!!!

Doin work

OMG

So I was looking up octopus pics for a reference for a painting I'm gonna be starting.... Guess what popped up..... Octopus porn. Really??? Come on people stop mistreating the animals lol

Melanie's hip

Finished it tonight

Gettin traps

Pretty soon it's bye bye neck lol. Did my first serving of hyper shred, I feel pretty good, gave me a nice energy boost almost like a preworkout supplement like no-explode. Hopefully it helps drop some belly fat. We will see

Hyper shred / 6pack come back!!

Well, I've been bulking for a while now. I made some big gains and made the numbers on the scale go up 13+ lbs... It's time to cut. I put on some decent muscle and I also put on some nice belly fat lol.. Time to get that 6 pack back. I'm gonna starting a cycle of hyper shred by bsn. It's a thermogeneic fat burner. Supposed to be pretty good, we will see. So time to drop the belly that I worked all this time for. I'm gonna do 8 weeks of cutting then another round of bulking. Ill keep you posted

Disney for Bean

Just got the flights for me and bean to go to Disney land in feb

Growth

One thing I didn't really take into consideration when I started trying to get bigger was that eventually you will out grow your clothes... Shit lol

LOL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Horror

Watching the AMC horror fest. Friday the 13ths all day and night, kinda cheesey but whatever lol. My shoulders and neck are sore from growing. I'm making allllll kinndddsss of gains! (Quote from the hodge twins on YouTube, they are funny as hell) I could really use a couple shots and a back rub

Goodmorning

Had a good nights sleep. Got a full day if tattooing booked, then a movie date with bean and the lady friend after. I have no complaints about today. Time to get out of bed and take my supplements so I can grow more. Hope everyone had a good weekend.

Gettin there

30lbs to go. I'm super motivated.. I'm putting on weight pretty quick now. I must be doing somthing right. Current weight 160... The goal is to get as close as I can to 190 by march. 175 by January for sure

Travelin

Looks like a Disney land trip and a Hawaii trip are being planned in the next couple months. Gonna be fun!

Progress

My back is getting bigger. Sofar bumped up a total of 15 lbs. I'm at 160 now.. Lookin to hit 175 by January

Something for me

I'm gonna get my neck tattooed this month. I earned it.

Tyler Durden says

"Sticking feathers up your butt does not make you a chicken.."

Be honest with yourself... You are not a chicken. So stop trying to convince people and yourself that you are. Translate that how you will

It must be working

5/3/1 must be working. I woke up this morning and felt like I got hit by a truck ;[. I get today off to recover then finish off my first week. I should have started this program sooner. Time to eat

Pillow talk

Man my pillows are comfy. So glad I got them when I did, especially now that my body feels like its getting torn apart.

First day of 5/3/1

First day of 5/3/1..... Shoulders and traps....Fuckin ouchies

5/3/1

Starting a new lifting program tomorrow called 5/3/1.. It's a strength and size program. Powerlifting shit. I'm getting more into the strength area of things rather than trying to get a "body".. I kinda wanna see how strong I can get. I'm kinda over the beach body thing honestly. I'm not trying to be a model. I do wanna be able to rip someone in half though. Lets see what happens. Squats, deadlifts, bench presses and military presses all day. Keeping up with my diet and supplements. I'm doing pretty good. I feel really good and I am noticing changes in my body, it's only been like a month and a half. Lets see if this 5/3/1 program progresses me further

Time for coma

Sleep to heal and grow. 25lbs by January

Smoke

It's fun to tattoo

Stuck in the middle with you

http://youtu.be/komvFIGYBYM

Aesop rock

Gopher guts is one of The best songs ever written

Pulling teeth

Had the craziest dream last night that one of my teeth fell out. I didn't get scared though. I started pulling all my teeth out one by one and dropping them in a sink. It was weird

Trying to get big

For those interested in my diet, here it is:
-5000 cal. Minimum per day over 4-6 meals including cytogainer

-supplements: animal test, animal pak, cellmass, cytogainer, casein protein, fish oil

My work out is one I put together my self. It's all mass gaining (heavy as you can lift at low rep/sets). Bench press, squats, deadlifts and shoulder presses as main focus with some extra shoulder and chest stuff thrown in. Recently added a crazy barbell shrug routine (Trapasaurus Rex lol) basically its 12 sets of shrugs and it fucking hurts. pretty much an hour and a half of lifting every other day. going for mass And strength not model body right now. Should be interesting to see how I'll change being that I'm so thin

The hardest part about what I'm trying right now is the diet. The cytogainer does make it easier though because I don't have to keep stuffing food into my face I can just drink a shake. Other than that it's not so bad. The first 2weeks were the hardest. It's working though. I'm already seeing results

Kat Williams

A lot of people wouldn't guess this but Kat Williams is actually someone I really look up to hahah. There is actually a lot of good advice in his stand up

Growing pains

My shoulders and neck are sore..... I need a massage

True colors

Destroying something some one put a piece of themselves into is wrong. Destroying art work someone made for you is wrong no matter what the situation. It is not replaceable. It can only be made once and is invaluable. One of my favorites was destroyed. I will think twice before painting something for a gift ever again. I dont hate anyone but I definitely look at them in a different way. words cannot describe how i feel right now

Good times

Had some really good times this past weekend. Martins birthday was crazy, happy birthday man. Went to rock the bells with Ariana and it was super fun, thank you Ariana. I did break my drinking rule a bit but it was for special occasions lol. Hope everyone else had an awesome weekend too.

Sleepy

The diet, supplements and workouts are kicking my ass. Man I'm tired but on the plus, I am already noticing results So I am motivated. I'm excited to see what a full month will bring

current list of songs i am obsessed with

just a few that i need to listen to throughout the day

Goodmorning

Day 1

Started my supplements yesterday and am doing my first official workout as soon as I get home from the shop. I'm taking in atleast 5000 calories a day (difficult) but I feel good. Swallowing 15 giant pills every morning Isnt fun But gotto do what I gotto do. First pic updates in 30 days. And I'm waiting to show my day 1 pic because it's fucking embarrassing lol

4 months of hell

Gonna get all my weight back. Have alittle more help this time around. Let's see what happens

Some of me in every painting.... Literally

I paint with my spit ;).... Enjoy

Time waits for no man

Thank you Jordan. This one was fun

Thank You

Thank you everyone who came through the shop yesterday for the $50 dollar day. i had an awesome time tattooing all of you. i hope you all enjoyed the experience. So thank you guys again.

Going dark

I'd really like to do some darker imagery in tattooing..

Lucky Stars

I'm back at lucky stars come get something cool tattooed!

Famine

I hunger.... Food and tattoos... I need both

iPhone acquired

So I got an iPhone. It's badass and I love it. Don't know what was thinking not getting one sooner. Expect more posts in the future. Phantomlogue is back In business